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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 17, 2021:

activity # timemileskm+mload
  Core Stability1 10:002.0
  Swimming1 6:00 0.12(48:17) 0.2(30:00)2.4
  Total1 16:00 0.12 0.24.4

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We

Wednesday Feb 17, 2021 #

Swimming 6:00 [3] 0.2 km (30:00 / km)

Core Stability 10:00 [1]

Bent leg single calf raises 100

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