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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 1, 2021:

activity # timemileskm+mload
  Running1 21:05 2.02(10:28) 3.24(6:30) 557.1
  Core Stability1 10:002.0
  Swimming1 3:00 0.06(48:17) 0.1(30:00)1.2
  Total1 34:05 2.08 3.34 5510.3

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Mo

Monday Mar 1, 2021 #

3 PM

Running warm up/down 21:05 intensity: (1:29 @1) + (10:57 @2) + (8:34 @3) + (5 @4) 3.24 km (6:30 / km) +55m 5:59 / km
ahr:122 max:137 shoes: Hoka Bondi 4

Black Mt. Trying to strengthen R calf. No pain this time.

Core Stability 10:00 [1]

Single bent leg calf raises 100

Swimming 3:00 [3] 0.1 km (30:00 / km)

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