Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jun 9, 2021:

activity # timemileskm+mload
  Teering1 40:32 3.54(11:28) 5.69(7:07) 19720.2
  Total1 40:32 3.54(11:28) 5.69(7:07) 19720.2

«»
0:40
0:00
» now
We

Wednesday Jun 9, 2021 #

12 PM

Teering race 40:32 intensity: (19 @1) + (29 @2) + (3:16 @3) + (33:59 @4) + (2:29 @5) 5.69 km (7:07 / km) +197m 6:04 / km
ahr:144 max:169 shoes: VJ Bold Super 10R

Mt Taylor. Nice course, but again quite scrappy and only just held G Lane off with mistakes at the last two.
Lost 25 secs on the way to 4 - confused at track junction not reading ahead well enough
Lost 10 secs at 4, bad direction
Lost 10 secs at 11, misread circle detail
Lost 10 secs at 12, couldn't read map (open is larger than mapped and control isn't in white its in yellow)
Lost a minute at 15, was expecting to run along a spur but the ground was flat.
Lost 40 secs at 16, went around Bob M on the left, the flag was on his right, so overshot by 20m.
2:35 overall

« Earlier | Later »