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Training Log Archive: O-ing

In the 1 days ending Jul 12, 2021:

activity # timemileskm+mload
  Walk1 44:55 2.49(18:04) 4.0(11:14) 39.4
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)1.0
  Total2 49:55 2.55(19:36) 4.1(12:10) 310.4

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Mo

Monday Jul 12, 2021 #

Swimming 5:00 [1] 0.1 km (50:00 / km)

Four Mile Beach, Port Douglas. Sore all over. Water 24, felt a bit colder
C • Port Douglas 3
1 PM

Walk 44:55 intensity: (41:37 @1) + (2:39 @2) + (14 @3) + (25 @4) 4.0 km (11:14 / km) +3m 11:11 / km
ahr:61 max:146 shoes: Mizuno Wave Rider 21

Easier day at Hartleys crocodile farm.

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