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Training Log Archive: O-ing

In the 1 days ending Jul 19, 2021:

activity # timemileskm+mload
  MTB1 1:22:40 12.7(6:30) 20.44(4:03) 18618.3
  Total1 1:22:40 12.7(6:30) 20.44(4:03) 18618.3
  [1-5]1 1:19:06

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Mo

Monday Jul 19, 2021 #

2 PM

MTB 1:22:40 intensity: (3:34 @0) + (1:00:14 @1) + (16:41 @2) + (2:03 @3) + (8 @4) 20.44 km (4:03 / km) +186m 3:52 / km
ahr:99 max:138 shoes: Bike: Norco

Rolling the sealant in the new rear tyre.

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