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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jul 20, 2021:

activity # timemileskm+mload
  Running1 25:37 2.91(8:47) 4.69(5:28) 5016.7
  Core Stability1 10:002.0
  Total2 35:37 2.91 4.69 5018.7
  [1-5]2 35:11

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Tu

Tuesday Jul 20, 2021 #

Core Stability 10:00 [1]

10 AM

Running 25:37 intensity: (26 @0) + (9 @1) + (16 @2) + (12 @3) + (3:46 @4) + (20:48 @5) 4.69 km (5:28 / km) +50m 5:11 / km
ahr:160 max:182 shoes: ASICS Kayano 25

Black Mt. Too wet and cold to go for the planned bike ride.

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