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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jul 21, 2021:

activity # timemileskm+mload
  MTB1 55:52 10.68(5:14) 17.19(3:15) 27517.4
  Core Stability1 5:001.0
  Total1 1:00:52 10.68 17.19 27518.4
  [1-5]1 1:00:26

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Wednesday Jul 21, 2021 #

10 AM

MTB 55:52 intensity: (26 @0) + (9:30 @1) + (31:35 @2) + (12:16 @3) + (1:58 @4) + (7 @5) 17.19 km (3:15 / km) +275m 3:01 / km
ahr:117 max:159 shoes: Bike: Scott Spark

Arboretum.

Core Stability 5:00 [1]

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