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Training Log Archive: O-ing

In the 1 days ending Jul 23, 2021:

activity # timemileskm+mload
  Running1 20:00 2.49(8:03) 4.0(5:00) 15.5
  Total1 20:00 2.49(8:03) 4.0(5:00) 15.5

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Fr

Friday Jul 23, 2021 #

11 AM

Running (Elliptical) 20:00 intensity: (10:18 @1) + (6:08 @2) + (2:28 @3) + (1:01 @4) + (5 @5) 4.0 km (5:00 / km) +1m 5:00 / km
ahr:107 max:157 shoes: Mizuno Wave Rider 21

At home - Device 10.2km 382 calories.

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