Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jul 28, 2021:

activity # timemileskm+mload
  Teering1 44:32 3.36(13:14) 5.41(8:14) 15315.9
  Total1 44:32 3.36(13:14) 5.41(8:14) 15315.9
  [1-5]1 44:22

«»
0:44
0:00
» now
We

Wednesday Jul 28, 2021 #

1 PM

Teering race 44:32 intensity: (10 @0) + (1:43 @1) + (16:34 @2) + (24:37 @3) + (1:21 @4) + (7 @5) 5.41 km (8:14 / km) +153m 7:12 / km
ahr:125 max:158 shoes: VJ Bold Super 10R

Mount Mugga Mugga - Isaacs Ridge. Not an easy place to run, steep, rocky, streams running high, tall fences. Managed to squeeze the run in between heavy showers.

« Earlier | Later »