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Training Log Archive: O-ing

In the 1 days ending Jul 31, 2021:

activity # timemileskm+mload
  Teering1 59:03 3.1(19:01) 5.0(11:49) 2543 /4c75%18.2
  Total1 59:03 3.1(19:01) 5.0(11:49) 2543 /4c75%18.2

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Sa

Saturday Jul 31, 2021 #

Event: ACT Metro Series: Junior League #10 & Map Mates #3, Mt Taylor
 
12 PM

Teering race 44:37 intensity: (14:47 @1) + (9:06 @2) + (17:16 @3) + (3:28 @4) 3.7 km (12:04 / km) +208m 9:25 / km
ahr:118 max:153 shoes: Inov8 XTalon 212

Mt Taylor. Mod1. Gave up after looking for 4 for 10 minutes and finding two stone-walled (mapable) bush camps, complete with frying pans and saucepans.

Teering 14:26 intensity: (5:24 @1) + (8:24 @2) + (35 @3) + (3 @4) **** 1.3 km (11:06 / km) +46m 9:25 / km
ahr:97 max:141 spiked:3/4c shoes: Inov8 XTalon 212

Collecting controls.

Moderate 1 - Splits

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