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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Aug 1, 2021:

activity # timemileskm+mload
  Teering1 57:22 3.96(14:30) 6.37(9:01) 14813 /14c92%28.6
  Total1 57:22 3.96(14:30) 6.37(9:01) 14813 /14c92%28.6

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Su

Sunday Aug 1, 2021 #

10 AM

Teering race 57:22 intensity: (13 @1) + (1:42 @2) + (8:19 @3) + (41:29 @4) + (5:39 @5) 6.37 km (9:01 / km) +148m 8:05 / km
ahr:143 max:164 spiked:13/14c shoes: VJ Bold Super 10R

Picaree Hill. Mod 3. 1V. A few extra gullies, termies and rock features here that could be mapped. Got off line to 8 and had to relocate (-40secs).

Hard 3 - Splits

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