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Training Log Archive: O-ing

In the 1 days ending May 22:

activity # timemileskm+mload
  Running1 34:29 3.73(9:15) 6.0(5:45) 4015.1
  Total1 34:29 3.73(9:15) 6.0(5:45) 4015.1

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Wednesday May 22 #

2 PM

Running intervals 34:29 intensity: (16 @1) + (1:57 @2) + (18:07 @3) + (13:40 @4) + (29 @5) 6.0 km (5:45 / km) +40m 5:33 / km
ahr:136 max:159 shoes: Mizuno Wave Rider 26

400 x 5 with ~1 minute intervals. 85, 85, 87, 85, 86.

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