Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 23:

activity # timemileskm+mload
  Cycling1 1:18:20 20.41(3:50) 32.84(2:23) 32622.5
  Total1 1:18:20 20.41(3:50) 32.84(2:23) 32622.5

«»
1:18
0:00
» now
Th

Thursday May 23 #

2 PM

Cycling 1:18:20 intensity: (22:24 @1) + (44:46 @2) + (10:03 @3) + (1:07 @4) 32.84 km (2:23 / km) +326m 2:16 / km
ahr:113 max:147 shoes: Trek Domane SL

Kippax-Dunlop-Fraser and then back via the rooted singletrack to Belconnen. After gear tune at ACT superstore, had been slipping gears. Chain still good though. Got new sealant in Spark rear as well.

« Earlier | Later »