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Training Log Archive: O-ing

In the 1 days ending May 25:

activity # timemileskm+mload
  Cycling1 2:45:08 39.88(4:08) 64.17(2:34) 85350.6
  Total1 2:45:08 39.88(4:08) 64.17(2:34) 85350.6

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Sa

Saturday May 25 #

11 AM

Cycling 2:45:08 intensity: (28:09 @1) + (1:38:43 @2) + (37:18 @3) + (58 @4) 64.17 km (2:34 / km) +853m 2:25 / km
ahr:118 max:140 shoes: Trek Domane SL

Hills, then Hall. Did the Five Fingers of Wallaroo for the first time.

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