Training Log Archive: O-ingIn the 11 days ending Oct 5, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Teering race (Aus Champs) 41:28 [5] 5.42 km (7:39 / km) +73m 7:10 / km
shoes: Inov8 XTalon 190
Teering race (Aus Champs) 53:09 [5] 7.06 km (7:32 / km) +121m 6:56 / km
shoes: Inov8 XTalon 190
Teering race (Aus Champs) 11:50 [5] **** 2.54 km (4:39 / km) +1m 4:39 / km
shoes: ASICS DS Racer
MTB 30:00 10.0 km (3:00 / km) +50m 2:56 / km
Teering race (Aus Champs) 36:06 [5] ***** 4.86 km (7:26 / km) +86m 6:50 / km
spiked:8/16c shoes: Salomon Spike Cross