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Training Log Archive: O-ing

In the 11 days ending Oct 4, 2021:

activity # timemileskm+mload
  Cycling4 3:20:58 62.3(3:14) 100.26(2:00) 94085.6
  MTB3 2:26:38 22.96(6:23) 36.94(3:58) 42441.6
  Running3 1:29:23 9.95(8:59) 16.01(5:35) 13835.3
  Core Stability1 15:003.0
  Total11 7:31:59 95.21 153.22 1501165.5
  [1-5]11 7:30:24

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FrSaSuMoTuWeThFrSaSuMo

Monday Oct 4, 2021 #

2 PM

Running 30:33 intensity: (24 @1) + (3:44 @2) + (9:30 @3) + (16:55 @4) 5.51 km (5:32 / km) +38m 5:22 / km
ahr:133 max:142 shoes: Hoka Bondi 4

Sunday Oct 3, 2021 #

10 AM

Cycling 58:51 intensity: (30 @0) + (3:53 @1) + (7:57 @2) + (33:02 @3) + (13:29 @4) 29.8 km (1:59 / km) +256m 1:54 / km
ahr:128 max:152

Wind WNW 24-32 kmh. Both knees still sore, particularly left.
This ride was worth 840 in the step count for the day

Saturday Oct 2, 2021 #

10 AM

MTB 1:04:21 intensity: (34:42 @1) + (15:31 @2) + (13:18 @3) + (42 @4) + (8 @5) 14.87 km (4:20 / km) +138m 4:08 / km
ahr:104 max:158 shoes: Bike: Norco

Note: I have a new Samsung tablet and installed OOmapper on it. Completely flummoxed by the app - it opens with a directory menu only, no other choices. Those directories are not to be found in Samsung's "My Files". Searched online with no success in finding the issue; tried a heap of things and eventually succeeded almost by accident. I created a new folder called OOmapper and put it in "Internal Storage". Then I moved my ocad file from the email download into that folder. On opening OOM again suddenly the new folder was there and I could open the OCAD map.

Friday Oct 1, 2021 #

11 AM

Cycling 41:25 intensity: (1:23 @1) + (4:00 @2) + (25:39 @3) + (9:59 @4) + (24 @5) 21.2 km (1:57 / km) +208m 1:52 / km
ahr:132 max:165

Had to stop at one point to remove some barbed wire that was stretched across the bike lane. Wind N 10-15.

Thursday Sep 30, 2021 #

11 AM

Running (Elliptical ) 20:00 intensity: (7:00 @1) + (5:11 @2) + (6:37 @3) + (46 @4) + (26 @5) 4.5 km (4:27 / km)
ahr:97 max:180 shoes: Mizuno Wave Rider 21

Too wet outside.

Wednesday Sep 29, 2021 #

Core Stability 15:00 [1]

Too wet outside.

Tuesday Sep 28, 2021 #

Running 38:50 [3] 6.0 km (6:28 / km) +100m 5:58 / km
shoes: ASICS Kayano 25

Red Hill with the mosquitoes while Aoife was doing an epic O training session.

Monday Sep 27, 2021 #

9 AM

Cycling 58:37 intensity: (38 @0) + (6:40 @1) + (27:34 @2) + (23:28 @3) + (17 @4) 28.08 km (2:05 / km) +245m 2:00 / km
ahr:120 max:139

Wind N 17-28. Stopped by a police patrol car who wanted to tell me they got me on the speed gun at 31kmh (downhill). They seemed impressed.
C • Cool 3

Sunday Sep 26, 2021 #

10 AM

Cycling 42:05 intensity: (10 @1) + (23 @2) + (4:15 @3) + (8:22 @4) + (28:55 @5) 21.18 km (1:59 / km) +232m 1:53 / km
ahr:160 max:183

Wind ESE 15-24. Should have been a run, but both knees sore since the run on Wednesday.

Saturday Sep 25, 2021 #

Event: Australian Championships Carnival CANCELLED
 
2 PM

MTB 35:13 intensity: (27 @0) + (6:11 @1) + (8:27 @2) + (13:26 @3) + (6:28 @4) + (14 @5) 8.15 km (4:19 / km) +153m 3:57 / km
ahr:122 max:163

Friday Sep 24, 2021 #

11 AM

MTB 47:04 intensity: (30:45 @1) + (10:46 @2) + (5:24 @3) + (9 @4) 13.93 km (3:23 / km) +132m 3:14 / km
ahr:99 max:148 shoes: Bike: Scott Spark

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