Sunday May 6 |
 | Orienteering 1:15:59 [4]7.9 km (9:37 / km) | |
| ahr:143 max:157 shoes: Twister |
| Yetar Springs. Beautiful day. Ran OK but took half the course to get the HR up into the proper range and by then I was too tired. Richard did 75.55 and I told him he hadn't much room to manouvre - I had done 75 as well, but a dastardly 4 secs slower. He had 8 minutes on me at the end of the long leg before going troppo. |
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| C • splits? 12 |
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Yetar Springs - Splits |
Saturday May 5 |
| Cycling 2:44:00 [3]80 km (2:03 / km) | |
| ahr:133 max:150 |
| puncture am, so pm thought I'd see how good Evo's freeway ride is. Not bad. Went as far as Anketell and back up along the coast. Will be better when they fix the 2 underpasses, but I guess the train line takes priority.
Happy with the 29.2 kmh av |
Thursday May 3 |
| Cycling (Red Rock) 1:40:00 [3]50 km (2:00 / km) | |
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| Had too many clothes on |
Wednesday May 2 |
| Cycling (Cyclemania) 1:21:00 [3]38 km (2:08 / km) | |
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| Got drenched twice. Dropped just before the first hill and went backwards from there. |
Tuesday May 1 |
| Running (Kings Park) 32:00 [2]5 km (6:24 / km) | |
| shoes: ASICS Kayano 13 |
| Few windsprints in second halfr |