Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 21, 2008:

activity	#	time	miles		km		+m	load
Running	1	48:17	5.65	(8:32)	9.1	(5:18)	120	19.3
Cycling	1	47:34	11.93	(3:59)	19.2	(2:29)	100	19.0
MTB	1	40:00	10.25	(3:54)	16.5	(2:25)	80	16.0
Total	2	2:15:51	27.84	(4:53)	44.8	(3:02)	300	54.3

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Sunday Sep 21, 2008 #

Running (Kings Park) 48:17 [3] 9.1 km (5:18 / km) +120m 4:59 / km
ahr:150 max:160 (sick) shoes: ASICS Kayano 14

Did a "HeyU", ran in KP instead of orienteering. However, I actually attended the O event it was just the torrential downpour stopped me going out. Determined to see if the mild cold that was developing was for real: and yes it was. Sore throat after and today (Monday). First 8.0km in 41.14

C • All Hail the Great Man! 2

Saturday Sep 20, 2008 #

Note
(sick)

Aoife back at childcare - she's sick, so I've got it too now.

Thursday Sep 18, 2008 #

Cycling 47:34 [3] 19.2 km (2:29 / km) +100m 2:25 / km

From Car service. Gear cable snapped after 5 mins.

MTB 40:00 [3] 16.5 km (2:25 / km) +80m 2:22 / km
ahr:144 max:165

Pick up car from service

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