Training Log Archive: O-ingIn the 7 days ending Oct 18, 2008:
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Saturday Oct 18, 2008 #
MTB Orienteering race (Smailes Mill) 59:41 [5] *** 14.7 km (4:04 / km) +200m 3:48 / km
spiked:7/12c (sick)
WA Mid Dist. Disappointing end to a bleak season. Rode OK, but no real power left after a blighted training effort over the past six months. Lungs were clear enough, breathing wasn't the issue. Orienteered OK but at my fitness level I needed to be clean to be competitive and I wasn't. 5th, 20 seconds behind Tooms (wtf?). tRicky won in 51.23.
1 Took it slow
2 Back over the top, which I think is the best
3 Missed the track -0.30
4 Stopped too soon
5 missed the track coming out, should have just kept going -1.00
6 Round the left hand track
7 Didn't get out of 6 well, lost 30 secs in a cul de sac. Then missed the track for 7 had to come in from beyond it. -1.00
8 Went N. Fork in the main road was trickier than it looked
9 Missed the first track, the alternative was a bit slow.
10 Decided to go down to the second track, because I wanted to see what it was like for 10-11. Missed it and had to come back from the main junction (-1.30). Then missed the track the control was on and rode 150m down the alternative route to 11 (-1.30)
11 lost a bit of time getting in and out of it -0.30
F Fine, but slow.
Total time loss 6 minutes - not a good effort. Times/km from GPS
1 Took it slow
2 Back over the top, which I think is the best
3 Missed the track -0.30
4 Stopped too soon
5 missed the track coming out, should have just kept going -1.00
6 Round the left hand track
7 Didn't get out of 6 well, lost 30 secs in a cul de sac. Then missed the track for 7 had to come in from beyond it. -1.00
8 Went N. Fork in the main road was trickier than it looked
9 Missed the first track, the alternative was a bit slow.
10 Decided to go down to the second track, because I wanted to see what it was like for 10-11. Missed it and had to come back from the main junction (-1.30). Then missed the track the control was on and rode 150m down the alternative route to 11 (-1.30)
11 lost a bit of time getting in and out of it -0.30
F Fine, but slow.
Total time loss 6 minutes - not a good effort. Times/km from GPS
Thursday Oct 16, 2008 #
Eccentrics 7:50 [1]
(injured) (sick)
Calf Drops 3 x 25 with 14kg. Physio today - still a little inflammation spot on the tendon but improved. Maybe start running late next week.
Cold - a new phase, hopefully the endgame. Not as much gunk, but what there is is deeply buried. Breathless when walking.
Cold - a new phase, hopefully the endgame. Not as much gunk, but what there is is deeply buried. Breathless when walking.
Wednesday Oct 15, 2008 #
Eccentrics 7:50 [1]
(injured) (sick)
Calf Drops 3 x 25 with 14kg, pm. Calves a bit sore tight, so pegging these back.
Cold - seems to be improving, however gunk is now green instead of the earlier yellow.
Cold - seems to be improving, however gunk is now green instead of the earlier yellow.
Tuesday Oct 14, 2008 #
Eccentrics 12:00 [1]
(injured) (sick)
Calf Drops 3 x 20 with 14kg am, pm (easy day).
OK night bar the 4am cough fest (Anticol lozenge fixed it)
OK night bar the 4am cough fest (Anticol lozenge fixed it)
Monday Oct 13, 2008 #
Eccentrics 15:00 [1]
(injured) (sick)
Calf drops 3 x 25 with 14kg, am, aft.
Better night (but still bad): maybe the worst of the cold is over?
Better night (but still bad): maybe the worst of the cold is over?
MTB 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
To Bikeforce to get a part for the back brake. Tapering for the weekend's State Champs.
Sunday Oct 12, 2008 #
Eccentrics 19:20 [1]
(injured) (sick)
Calf Drops 3 x 20 am, 3 x 22 aft, pm with 14kg.
Cold has got to chest. Bad night's sleep.
Cold has got to chest. Bad night's sleep.
C • Wow 16