MTB Orienteering race (Langford Park) 1:17:27  22.0 km (3:31 / km) +650m 3:04 / km
Very enjoyable ride. I missed a lot of tracks though, so not clean enough to trouble Duncan, who won by 6 minutes.
1 (-1) had to start from Finish, then took the wrong turn out of the roundabout
3 (-2.30) Missed junction near the control so went around
4 (-1.30) Missed the same junction again, this time from the other direction
5 (-0.10) Down the wrong track very briefly
7 (-1) took the difficult, shorter track, but it wasn't worth it.
8 - 13 OK
F (-20) Missed entry into Finish.
So total lost 6.30, but Duncan probably lost a bit too.
Form was pretty good after a horrible lead up. Breathing OK, so sinus thing didn't affect the actual race.