Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 12, 2009:

activity # timemileskm+mload
  Cycling1 1:24:00 24.85(3:23) 40.0(2:06)33.6
  MTB Orienteering1 1:17:27 13.67(5:40) 22.0(3:31) 65038.7
  Core Stability1 1:00:0012.0
  Total3 3:41:27 38.53 62.0 65084.3

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 12, 2009 #

MTB Orienteering race (Langford Park) 1:17:27 [4] 22.0 km (3:31 / km) +650m 3:04 / km
(sick)

Very enjoyable ride. I missed a lot of tracks though, so not clean enough to trouble Duncan, who won by 6 minutes.
1 (-1) had to start from Finish, then took the wrong turn out of the roundabout
2 OK
3 (-2.30) Missed junction near the control so went around
4 (-1.30) Missed the same junction again, this time from the other direction
5 (-0.10) Down the wrong track very briefly
6 OK
7 (-1) took the difficult, shorter track, but it wasn't worth it.
8 - 13 OK
F (-20) Missed entry into Finish.
So total lost 6.30, but Duncan probably lost a bit too.

Form was pretty good after a horrible lead up. Breathing OK, so sinus thing didn't affect the actual race.

Friday Jul 10, 2009 #

Core Stability (Pilates) 1:00:00 [1]
(sick)

Includes 100 x side squats and 100 x single leg squats (both 5 springs).

Wednesday Jul 8, 2009 #

Note
(injured) (sick)

A shocker of a night with this cold, which has now switched over to throat. Bruising has come out of quad, now have full range of movement, so could probably run if I wasn't ill.

Tuesday Jul 7, 2009 #

Cycling (Round River) 1:24:00 [3] 40.0 km (2:06 / km)

« Earlier | Later »