Training Log Archive: O-ingIn the 7 days ending Sep 21, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Core Stability (Pilates) 15:00 [1]
(injured)
Teering race (WA Champs) 1:14:07 [5] *** 10.0 km (7:25 / km) +330m 6:22 / km
spiked:14/19c shoes: Twister
Teering race (WA Champs) 38:01 [4] 5.0 km (7:36 / km) +185m 6:25 / km
spiked:9/13c shoes: Innov8 Mudclaw 270
Running intervals 47:40 9.4 km (5:04 / km)
shoes: ASICS DS Trainer