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Training Log Archive: O-ing

In the 7 days ending Feb 27, 2012:

activity	#	time	miles		km		+m				load
Cycling	2	4:32:00	73.53	(3:42)	118.33	(2:18)	1803				108.8
Core Stability	1	1:05:00									13.0
Teering	1	18:14	2.29	(7:57)	3.69	(4:56)	28	17 /	18c	94%	12.8
Running	1	3:00	0.37	(8:03)	0.6	(5:00)					1.2
Total	5	5:58:14	76.2		122.62		1831	17 /	18c	94%	135.8

2:53

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Monday Feb 27, 2012 #

Event: Sydney Sprint Series #9

6 PM

Teering 18:14 [5] *** 3.69 km (4:56 / km) +28m 4:46 / km
spiked:17/18c shoes: Inov8 XTalon 190

Macquarie Hospital. Decided to test the L achilles niggle. Actually a bit stiff before, probably not helped by the 90 minute drive for the 7km from home to get there. Aware of it during the event, but it held up OK, I think. Reasonably happy with the pace, the navigation and route choice. Only lost significant time in and out of 16 - maybe 15 seconds? No skipped control this time at least.

Sprints9 - Splits

Sunday Feb 26, 2012 #

7 AM

Cycling 2:53:00 [3] 76.0 km (2:17 / km) +1235m 2:06 / km

Gosford from H. OK for the first 40k, sucked a few wheels. Then it hurt.

C • Next time 4

Saturday Feb 25, 2012 #

7 AM

Cycling 1:39:00 [3] 42.33 km (2:20 / km) +568m 2:11 / km

To Terry Hills and return.

Wednesday Feb 22, 2012 #

Running 3:00 [3] 0.6 km (5:00 / km)
shoes: Saucony HP 12, Blue

Late for the train

Tuesday Feb 21, 2012 #

Core Stability (Pilates) 1:05:00 [1]

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