Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 10, 2013:

	activity	#	time	miles		km		+m				load
	Cycling	3	3:16:31	53.63	(3:40)	86.31	(2:17)	1242				78.6
	Teering	3	3:08:57	21.55	(8:46)	34.68	(5:27)	478	10 /	16c	62%	80.8
	Core Stability	1	1:05:00									13.0
	Running	1	6:00	0.62	(9:39)	1.0	(6:00)	10				2.4
	Total	8	7:36:28	75.8		121.99		1730	10 /	16c	62%	174.8
averages - weight:76.5kg

2:51

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Sunday Mar 10, 2013 #

Event: Duo Adventure Round 3 - Belanglo

9 AM

Teering race (DUO) 2:27:45 [3] 27.65 km (5:21 / km) +364m 5:01 / km
ahr:128 max:147 shoes: Inov8 OROC 280

Belanglo. Quite a few overshoots today - 1st MTBO #2 - 1 minute; 2nd Foot-O - boulder - 45 secs; 2nd MTBO #3 - 30 secs; last control - 45 secs.
R knee no problem, not even twingy. Limping all day Thursday to no symptoms today.
1 Andrew Power 2:13:48
2 Lizzie Ingham 2:23:03
3 Eoin R*thery 2:27:41
4 Angus Shedden 2:31:54
5 Robert Prentice 2:36:43
6 Peter Garran 2:38:21

3 PM

Teering warm up/down 23:44 [3] 3.6 km (6:36 / km) +42m 6:14 / km
shoes: Mizuno Wave Inspire 8

Collecting controls.

Bitte - Splits

Saturday Mar 9, 2013 #

6 AM

Cycling 2:02:00 [3] 57.6 km (2:07 / km) +825m 1:59 / km
ahr:121 max:157

Big Foot Akuna. Struggled today. R knee OK though.

Thursday Mar 7, 2013 #

8 AM

Cycling (Commute) 40:31 [3] 14.34 km (2:50 / km) +227m 2:37 / km
ahr:110 max:141

Slow. R knee went bung early, at the coffee shop. Limping all day.

5 PM

Cycling 34:00 [3] 14.38 km (2:22 / km) +190m 2:13 / km
ahr:118 max:150

R knee a little better, but still a bit sore.

Tuesday Mar 5, 2013 #

Core Stability (Pilates) 1:05:00 [1]

Monday Mar 4, 2013 #

Event: Sydney Sprint Series #8

Running warm up/down 6:00 [3] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Mizuno Wave Inspire 8

5 PM

Teering race (Sprint Series) 17:28 [5] 3.43 km (5:06 / km) +72m 4:37 / km
spiked:10/16c weight:76.5kg shoes: Mizuno Wave Inspire 8

Ballast Park, Birchgrove. Nice little course, an easy section first to get us tired and then the technical part in all the levels of Ballast Point. Really lethargic this morning, due to running on Saturday. Felt a bit better after warming up and was pretty good running. No real zip though.
Ron Pallas has posted the map

Lost to Duncan Currie but beat Greg Barbour?? Strange race, 7th. Stuffed the last control to finish route choice.

C • Splits 6

Sprint - Splits

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