Training Log Archive: O-ingIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
9 AM
Teering race (State League) 1:05:07 [4] *** 8.39 km (7:46 / km) +196m 6:57 / km
ahr:141 max:184 spiked:9/14c shoes: Inov8 OROC 280
Long Swamp, SL2. M55 1st, just. Spur Gully not my thing. Bad route choice to 11 (stayed on the ridge and ran NW instead of going straight at the control). Overshot 6 and 14 by about 20m. Ran OK but creaky after yesterday. Finished in one piece I think.
Lost nearly double the time in mistakes than I did yesterday!!
Lost nearly double the time in mistakes than I did yesterday!!
Saturday Mar 16, 2013 #
Event: State League 1 & 2
12 PM
Teering race (State League) 50:48 [4] ***** 4.48 km (11:20 / km) +126m 9:56 / km
ahr:150 max:168 spiked:13/21c weight:77kg shoes: Inov8 OROC 280
Gardners Gap, SL1. Ran well, walked most of the steep hills. Pretty hot. Ran in dark sunglasses because I forgot to take them off, but they were actually pretty good. Scrappy on a few. M55, 1st by 11 minutes.
EDIT: Leg comments added. Actually missed 8 controls for around 2 minutes all up time loss. Running OK, but it was keeping the errors low that got me the huge time gap - AP gave me by far the lowest estimated time loss at 42 seconds.
EDIT: Leg comments added. Actually missed 8 controls for around 2 minutes all up time loss. Running OK, but it was keeping the errors low that got me the huge time gap - AP gave me by far the lowest estimated time loss at 42 seconds.
Thursday Mar 14, 2013 #
Water Running 20:00 [3] 0.3 km (1:06:40 / km)
Cobar, waiting for the delayed plane.
Tuesday Mar 12, 2013 #
Core Stability (Pilates) 55:00 [1]
Monday Mar 11, 2013 #
Event: Sydney Sprint Series #9
5 PM
Teering (Sprint Series) 16:55 [5] *** 3.53 km (4:47 / km) +32m 4:35 / km
spiked:14/21c shoes: Mizuno Wave Inspire 8
Glebe Point, Annandale. Didn't feel as shattered today as I did last Monday, despite the DUO. Very strange. A few blunders; didn't see the northern bridge on the map at all, so went south twice. Then rushed a couple at the end. The GPS says 2m climb! Crazy - Map says 32m.
Good to get on the podium, but missing 7 of the 14 cleanly meant I could have had second place. Really need to look at the map more.
Good to get on the podium, but missing 7 of the 14 cleanly meant I could have had second place. Really need to look at the map more.