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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 23, 2013:

activity # timemileskm+mload
  Cycling1 2:02:00 32.34(3:46) 52.04(2:21) 74548.8
  Teering2 1:09:43 7.32(9:32) 11.78(5:55) 16814 /20c70%34.9
  Total3 3:11:43 39.66(4:50) 63.82(3:00) 91314 /20c70%83.7
averages - weight:77.5kg

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Sunday Jun 23, 2013 #

10 AM

Teering race 42:18 [4] 6.64 km (6:22 / km) +108m 5:54 / km
weight:77.5kg (injured) shoes: Inov8 XTalon 190

Allambie Heights, Metro League, Div. 2. Ran off the map before no. 1. When I got back on the map I arrived at a 5-way junction, so I thought I was still off the map, because there were none marked. I wasn't - stood still for one and a half minutes placing myself at the 4-way junction that was on the map. Then I overshot the control when I eventually did go off down the right track. Not a great start.

Saturday Jun 22, 2013 #

6 AM

Cycling 2:02:00 [3] 52.04 km (2:21 / km) +745m 2:11 / km

Big Foot Akuna Ride. Shortcut the Akuna part. Dropped socks from my light holder bidon and had to return to pick them up.

Thursday Jun 20, 2013 #

12 PM

Teering race 27:25 [4] *** 5.14 km (5:20 / km) +60m 5:02 / km
spiked:14/20c shoes: Saucony Hurricane 15

Botanic Gardens, Brisbane. Lunchtime low key event. Had a couple of issues with the map (-30 secs each) where the map had uncrossable/out of bounds mapped where it was the only way to go. Made one serious mistake on my own (-1 min).
The flags were the small ones (10cm) and I had to carry my punch card free in one hand (no stretch band). Long time since I had to use actual punches.
Low Key Indeed - they managed to add 7 minutes to my time, and rub out my club!
Long, 4.5 km, 20 controls Time
1 Mark Nemeth TF Q 26.56
EDIT ACTUAL TIME E R*thery 27.27
2 Su Yan Tay UG Q 29.23
3 David Tay UG Q 29.43
4 Jack Neumann EN Q 30.11
5 Michael Burridge UG Q 34.20
6 Eoin R*thery - - 34.27
7 Tony Bryant EN Q 34.57
8 James Mitchell UG Q 35.18
9 Rod Dominish EN Q 38.80
10 Mark Petrie BU Q 40.37
11 Libby Crockart - - 41.39
12 David Morris UG Q 42.33
13 Ann Whitehouse UG Q 43.37
14 Leanne O'Shea EN Q 44.33
15 Kenny Liew - - 45.30
16 Clive Pope UG Q 46.19
17 Rod Crockart UG Q 58.27

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