Training Log Archive: O-ing

Event: Sydney Summer Series #12 - Mosman
 

Passed by a group in Kallara, who said they were doing Bobbin, so held on. That is until halfway up Bobbin. Still did an 11:10 PB and they waited at the top - there was one guy behind me.
(took out 8:17 stopped at lights).

MRI Findings:
There is moderate thickening and hyperintensity of the intraosseous component of the Lisfranc ligament, consistent with subacute injury. No fluid filled cleft is visible.
The thin dorsal component of the ligament is also mildly thickened and hyperintense consistent with injury.
The plantar oblique component of the ligament is not clearly seen but there is immature scar tissue in this region.
Alignment of the tarsometatarsal joints appears maintained.
There is low grade bone marrow oedema of the base of the 2nd metatarsal and of the overlying middle cuneiform, and there is patchy oedema of the medial cuneiform.
There is moderate localised subchondral bone oedema on both sides of the medial cuneiform joint, associated with full thickness cartilage loss and an area of subchondral cyst formation.
The interosseous ligament between the medial and middle cuneiforms is mildly thickened and hyperintense.
The appearances indicate a line of force through the Lisfranc ligament, the medial and middle cuneiforms, and the medial cuneiform/navicular articulation.
No widening of joint spaces nor interosseous distances is visible. No fracture line is seen.

Subacute injury to the three components of the Lisfranc ligament, with proximal injury extension to involve the interosseous medial/middle cuneiform ligament, and the articulation between the medial cuneiform and the navicular with full thickness cartilage loss.
Maintained alignment on these non-weight bearing films.

C • not like the old days... 4

Hiway-Bobbin Head-Mt Kuringai-Hiway. Lost GPS data after I had to do a master reset on the 210 (hold Light to turn off, Hold Start+Reset, Now hold light; let go Start, let go Reset, let go light).
Pretty slow. Cicadas very loud on West Bobbin.
MRI on Right foot yesterday; still sore walking after 4 months - past time to see what the damage actually is.

C • I have MRI on a left foot t... 5

Event: initiation sprint
 

Missed the first NSCC group, but got on the back of the second. Still passed Forest Way at 7:10. Guenter was late, and then Cam had a flat. Akuna East 10:24, McCarrs half 8:15, both a touch quicker than last week, but HR shows a bit more effort - 160+. Actually saw the KOM sprint between Pete and Dave at the top of McCarrs, which I haven't been within cooee of seeing before.