Training Log Archive: O-ingIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
MTB 1:40:00 [3] 21.0 km (4:46 / km) +350m 4:24 / km
Same as yesterday, but with Cath (Caths GPS track, mine froze), clockwise. Added Aoife's kms as well.
Saturday Jan 11, 2014 #
Event: SLWC V
7 AM
MTB 1:30:31 [3] 21.08 km (4:18 / km) +393m 3:56 / km
Bare Creek Trail Ride. Not flowing, rocky and mostly slow, but definitely worthwhile. Only had to get off twice (creek and one uphill when I lost my line). No near-fall experiences, but was going pretty slow. Saw one wallaby and one goanna.
Thursday Jan 9, 2014 #
7 AM
Cycling 42:00 [3] 19.3 km (2:11 / km) +273m 2:02 / km
4 PM
Cycling 48:00 [3] 22.28 km (2:09 / km) +266m 2:02 / km
Wednesday Jan 8, 2014 #
Note
Saw orthopaedic surgeon. Two issues: sprained and inflamed ligament (the Lisfranc) and underneath that an "oedema" i.e. a bone damage zone of hairline fractures caused by the 2nd metarsal hitting the middle cuneiform. The cartilage between the two is gone as well.
Resolution: rest. It might take another 3 months. These things take time. The good news is that the bones have maintained alignment so no need for surgical pinning or freezing.
Resolution: rest. It might take another 3 months. These things take time. The good news is that the bones have maintained alignment so no need for surgical pinning or freezing.
Tuesday Jan 7, 2014 #
Core Stability (Pilates) 1:00:00 [1]
Really should have done some homework in the holidays.