Teering 22:40 [4] **** 4.05 km (5:36 / km) +88m 5:03 / km
spiked:20/22c weight:76kg shoes: ASICS Gel Nimbus 15 white
Pyrmont (Sugar Rush). 15th, disappointing run, with another costly, bad error near the end (-32 secs). Eyesight is letting me down; didn't see the major cliff blocking the way.
Also got the wrong route to 12 (-15 secs) - that one not my fault. And then missed time in the circle, that was (-15 secs).
Legs not as wiped out as last week before or after. Feet OK too. Just a bit slow, especially uphill (no. 6 in particular, 27th split).