Teering race (Sprint Series) 22:25  **** 4.0 km (5:36 / km) +60m 5:13 / km
ahr:151 max:162 shoes: ASICS Gel Nimbus 15 white
Bicentennial Park, West Pymble. Pretty good run, except I failed to start the GPS at the start. So then it decided to power itself down coming in to number 5 with lots of beeps going, which threw me, so got it started but by that time I went to the bottom of the cliff instead of the top (-30 seconds).
Pretty happy with my route choice decisions - lots of them today.