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Training Log Archive: O-ing

In the 7 days ending Mar 10, 2014:

	activity	#	time	miles		km		+m	load
	Cycling	3	3:08:52	57.49	(3:17)	92.53	(2:02)	1100	75.5
	Core Stability	1	1:00:00						12.0
	Teering	1	22:25	2.49	(9:01)	4.0	(5:36)	60	15.7
	Running	1	12:00	1.24	(9:39)	2.0	(6:00)	20	3.6
	Total	6	4:43:17	61.22		98.53		1180	106.8
averages - weight:76.5kg

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Sunday Mar 9, 2014 #

Event: Sprint Series #10 - Bicentennial Park

5 PM

Teering race (Sprint Series) 22:25 [5] **** 4.0 km (5:36 / km) +60m 5:13 / km
ahr:151 max:162 shoes: ASICS Gel Nimbus 15 white

Bicentennial Park, West Pymble. Pretty good run, except I failed to start the GPS at the start. So then it decided to power itself down coming in to number 5 with lots of beeps going, which threw me, so got it started but by that time I went to the bottom of the cliff instead of the top (-30 seconds).
Pretty happy with my route choice decisions - lots of them today.

6 PM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: ASICS Gel Nimbus 15 white

Sprint - Splits

Saturday Mar 8, 2014 #

5 AM

Cycling 2:03:00 [3] 61.9 km (1:59 / km) +765m 1:52 / km
ahr:133 max:157 weight:76.5kg

NSCC La Reve (Medium) bunch. Struggled up Bobbin midfield, but came good for a while after that. 11.35 for the climb, 25 seconds off PB.

Thursday Mar 6, 2014 #

5 PM

Cycling 15:51 [3] 5.63 km (2:49 / km) +85m 2:37 / km

Retrieving car.

Wednesday Mar 5, 2014 #

12 PM

Cycling (Spin) 50:01 [3] 25.0 km (2:00 / km) +250m 1:54 / km
ahr:138 max:159

C • spinning tomorrow? 2

Tuesday Mar 4, 2014 #

Core Stability (Pilates) 1:00:00 [1]

Inc. Scooters 105 on 1.5. Arms on 2.

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