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Training Log Archive: O-ing

In the 7 days ending Jul 21, 2014:

activity # timemileskm+mload
  Teering2 2:01:17 8.47(14:19) 13.63(8:54) 3326 /13c46%56.6
  Core Stability1 1:00:0012.0
  Cycling1 46:24 14.29(3:15) 23.0(2:01) 23022.0
  Running1 42:43 4.53(9:25) 7.3(5:51) 9717.1
  Total5 4:30:24 27.29 43.92 6596 /13c46%107.8
  [1-5]5 4:30:15
averages - weight:75.9kg

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Sunday Jul 20, 2014 #

Event: 2014 State League #11 - Belanglo SF
 
9 AM

Teering race (State League) 55:04 [4] *** 6.25 km (8:49 / km) +174m 7:44 / km
shoes: VJ Bold

Tree Cave Track, Belanglo State Forest. M55, Okm 5.04/165m. Got a bit confused on the way to 1, generally slow but no mistakes; nothing like yesterday anyway.

Teering warm up/down 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: ASICS Gel Nimbus 15 white

Chatting at the start and couldn't catch Aoife.

Hard 5 - Splits

Saturday Jul 19, 2014 #

Event: 2014 State League #10 - Mittagong
 
1 PM

Teering race (State League) 46:13 [4] **** 5.38 km (8:36 / km) +128m 7:41 / km
spiked:6/13c weight:75.9kg shoes: VJ Bold

Soapy Flat M55. Okm 4.4/110m. Cath had two minutes on me after 28 minutes (no. 7) but faded. I was heading straight for no. 7, but stopped 25m short (- 4 minutes). Also lost time at 1, 2, 3 and 4.

Hard 2 - Splits

Thursday Jul 17, 2014 #

5 PM

Running 42:43 [3] 7.3 km (5:51 / km) +97m 5:29 / km
shoes: ASICS Gel Nimbus 15 white

To Chatswood. Took it fairly easy - R knee still iffy on any bumps or steps.

Wednesday Jul 16, 2014 #

12 PM

Cycling (Spin) 46:24 intensity: (9 @0) + (4:44 @1) + (3:21 @2) + (2:38 @3) + (29:15 @4) + (6:17 @5) 23.0 km (2:01 / km) +230m 1:55 / km
ahr:139 max:164

Legs felt good, not much sign of DOMS any more. R knee still a bit iffy, as is R upper ITB/hamstring.

Tuesday Jul 15, 2014 #

Core Stability (Pilates) 1:00:00 [1]

Lighter session. Severe DOMS from Sunday's run still affecting me - and now focussing the pain at the top of the R ITB. Hopefully that will ease off. Meanwhile L hand has been better - got sore for no reason two weeks ago; after a week I applied compression and anti-inflamm gel.

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