Training Log Archive: O-ingIn the 7 days ending Feb 5, 2015:
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Thursday Feb 5, 2015 #
8 AM
Cycling 34:30 [3] 14.58 km (2:22 / km) +212m 2:12 / km
weight:76.4kg
4 PM
Cycling 33:30 [3] 14.56 km (2:18 / km) +188m 2:10 / km
Wednesday Feb 4, 2015 #
5 PM
Teering (Summer Series) 44:33 [4] 6.72 km (6:38 / km) +224m 5:41 / km
shoes: ASICS Gel Nimbus 15 white2
Lane Cove Country Club. Nice venue. Tough to plan, but got a conservative route. 10 pts behind Paula.
Was comfortably ahead of the plan, but 3 mistakes in the last 6 minutes put me close to overtime. Lost 1 minute searching for 26, 15 seconds at 25 and then missed the path to the finish (a pink streamer was blocking it) and ran past 8 which I had got already, wasting another 45 seconds.
Really don't know how I could have got another 10 points, even without losing that 2 minutes near the end. Maybe 1 or 16?
Was comfortably ahead of the plan, but 3 mistakes in the last 6 minutes put me close to overtime. Lost 1 minute searching for 26, 15 seconds at 25 and then missed the path to the finish (a pink streamer was blocking it) and ran past 8 which I had got already, wasting another 45 seconds.
Really don't know how I could have got another 10 points, even without losing that 2 minutes near the end. Maybe 1 or 16?
Tuesday Feb 3, 2015 #
Core Stability (Pilates) 1:00:00 [1]
weight:76.1kg
Left knee niggle still going (since the Xmas 5 days), limping yesterday. Not an injury yet since it hasn't hindered training or racing, but definitely need these sessions.
Sunday Feb 1, 2015 #
Event: Sydney Sprint Series #3
4 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: ASICS Gel Nimbus 15 white2
5 PM
Teering race (Sprint Series) 19:24 [4] *** 3.78 km (5:08 / km) +12m 5:03 / km
spiked:16/19c rhr:47 weight:76kg shoes: ASICS Gel Nimbus 15 white2
Sydney Olympic Park, Homebush. OK, so running form has evaporated as well. Shocker at 9, lost count of the parking bays and couldn't see the flag (- 50 secs). Good use of the area we were allowed.
Saturday Jan 31, 2015 #
6 AM
Cycling 2:03:00 [3] 57.55 km (2:08 / km) +818m 2:00 / km
So the pre-Xmas form is gone, as I thought. Dropped on all the hills and even in the pace line, first time thats happened for a while. Kept up with PD, who is going well. The intense pace with NSCC up Mona Vale road may have been an issue.