Training Log Archive: O-ingIn the 7 days ending Feb 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB Orienteering race 16:00 [3] 4.0 km (4:00 / km) +30m 3:51 / km
weight:76.7kg
Teering race 30:22 [4] ***** 4.41 km (6:53 / km) +51m 6:30 / km
spiked:9/15c (injured) shoes: ASICS Gel Nimbus 15 white2
Teering (Summer Series) 44:33 [4] 6.72 km (6:38 / km) +224m 5:41 / km
shoes: ASICS Gel Nimbus 15 white2