Training Log Archive: O-ingIn the 7 days ending Feb 16, 2015:
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Sunday Feb 15, 2015 #
Event: Sydney Sprint Series #5
5 PM
Teering race (Sprint Series) 20:08 [3] **** 3.12 km (6:27 / km) +17m 6:17 / km
spiked:13/16c weight:75.7kg shoes: ASICS Gel Nimbus 15 white2
Fred Caterson Reserve, Castle Hill. Good run today, 9th. just a couple of sub-optimal routes - 6-7 ran right instead of left; 11 went bush too early and to 15 started towards 5 at first and lost ~30 seconds getting back up to the upper track through the bush.
Andrew Hill 16:44
Patrik Gunnarsson 17:12
Joshua Blatchford 17:21
Toby Wilson 17:27
Aidan Dawson 17:58
Malin Andersson 18:48
Matt Westwood 19:06
Graeme Dawson 19:46
Eoin R*thery 20:06
Steve Ryan 20:17
Justin Stafford 20:28
Peter Annetts 20:40
Lee Coady 20:55
Fedor Iskhakov 21:23
Nicola Blatchford 21:43
Huon Wilson 21:44
Duncan Currie 21:54
Lawrence Jones 21:56
Istvan Kertesz 22:03
Paula Shingler 22:10
Ian Jones 22:13
James McQuillan 22:27
David McGhee 23:06
Marina Iskhakova 23:10
Clare Williams 23:58
Andrew Hill 16:44
Patrik Gunnarsson 17:12
Joshua Blatchford 17:21
Toby Wilson 17:27
Aidan Dawson 17:58
Malin Andersson 18:48
Matt Westwood 19:06
Graeme Dawson 19:46
Eoin R*thery 20:06
Steve Ryan 20:17
Justin Stafford 20:28
Peter Annetts 20:40
Lee Coady 20:55
Fedor Iskhakov 21:23
Nicola Blatchford 21:43
Huon Wilson 21:44
Duncan Currie 21:54
Lawrence Jones 21:56
Istvan Kertesz 22:03
Paula Shingler 22:10
Ian Jones 22:13
James McQuillan 22:27
David McGhee 23:06
Marina Iskhakova 23:10
Clare Williams 23:58
6 PM
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: ASICS Gel Nimbus 15 white2
Saturday Feb 14, 2015 #
6 AM
Cycling 2:00:00 [3] 56.11 km (2:08 / km) +779m 2:00 / km
Reverse Akuna. Only Undy and Nick this time. Did a time trial on the way back behind an NSCC guy.
Thursday Feb 12, 2015 #
8 AM
Cycling 46:00 [3] 15.76 km (2:55 / km) +251m 2:42 / km
weight:75.3kg
To Clarence St
4 PM
Cycling 52:00 [3] 20.5 km (2:32 / km) +321m 2:21 / km
From bike service at Clarence St.
Major issue - headset loose and bearings worn - replaced.
Front tyre had hole in sidewall - replaced. Brake pads and gear cables replaced. Chain and cassette good enough at .75 (!!).
However, later that evening back tyre went flat - coincidence?
Major issue - headset loose and bearings worn - replaced.
Front tyre had hole in sidewall - replaced. Brake pads and gear cables replaced. Chain and cassette good enough at .75 (!!).
However, later that evening back tyre went flat - coincidence?
Wednesday Feb 11, 2015 #
6 PM
Teering race (Summer Series) 45:59 [4] 8.55 km (5:23 / km) +117m 5:02 / km
shoes: ASICS Gel Nimbus 15 white2
Pymble. Running OK, R calf more of a niggle than the L knee. Went for an out and back to the last control (no. 11) and made it worthwhile by one second. Probably wouldn't have if I had read the description before (sewer vent).
Tuesday Feb 10, 2015 #
Core Stability (Pilates) 1:00:00 [1]
weight:75.8kg