Training Log Archive: O-ingIn the 7 days ending Mar 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB Orienteering race (NSW Champs) 36:29 [4] 7.08 km (5:09 / km) +104m 4:48 / km
MTB Orienteering race (NSW Champs) 53:16 [4] 13.23 km (4:02 / km) +138m 3:50 / km
MTB Orienteering race (NSW Champs) 1:46:16 [4] 22.49 km (4:43 / km) +276m 4:27 / km
Teering (Summer Series) 43:56 [3] 8.12 km (5:25 / km) +56m 5:14 / km
shoes: ASICS Gel Nimbus 15 white2
Core Stability (Pilates) 1:00:00 [1]