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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Apr 13, 2015:

activity # timemileskm+mload
  Cycling1 2:06:00 35.04(3:36) 56.4(2:14) 79350.4
  MTB Orienteering2 40:25 6.59(6:08) 10.6(3:49)20.2
  Teering2 31:56 3.36(9:31) 5.4(5:55) 2513.6
  Total3 3:18:21 44.99(4:25) 72.4(2:44) 81884.2

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Sunday Apr 12, 2015 #

9 AM

Teering race 8:01 [4] 1.4 km (5:44 / km) +25m 5:15 / km
shoes: ASICS Gel Nimbus 15 white2

Messy mass start to the DUO; hadn't factored in punching at no. 1 - its been a while. Lucky to get there in second. From there on had difficulty finding my place on the map after punching it. Had a Prentice shadow through the first three, so took one out of order to throw him. It didn't work and he had a faster transition to get out on the bike leg first.

MTB Orienteering race (DUO) 17:35 [4] 4.3 km (4:05 / km)

Terrible route 2 to 3, foostered, went on the wrong track and then went up stairs.
Butchered 6, turned wrong way out of 5, relocated on pipeline, U-turned, but then went the wrong way across the bridge, so had no momentum to climb the hill.
Saw Prentice wobble at transition ahead of me - he started up the hill before turning around.
10 AM

Teering race (DUO) 23:55 [3] 4.0 km (5:59 / km)
shoes: ASICS Gel Nimbus 15 white2

Leg 3 (or 2-2). Kept catching sight of Prentice and finally got in front at 10, a nice bush control. Put the hammer down and got a gap. Had seen a runner ahead at 9 and 10, assumed they were on Course 1, but it turns out it was Michael R-S, in the lead on Course 2. Passed him 11-12 and had a decent gap at transition.

MTB Orienteering race (DUO) 22:50 [4] 6.3 km (3:37 / km)

Tough climb to 15 and then chickened out of the stairs to 16. Saw Prentice again on the way - I had about 400m of a lead. Then again to 17, this time I had 300m. Again avoided the stairs to 18, I think that was better this time. Got the right last control (unlike Michael R-S) but not the best route to the finish. Had a decent margin at the end:

1 E R*thery BF.N 81:21
M Ridley-Smith GON 83:26 (mp)
2 R Prentice MD.N 83:47
3 M Shingler BF.N 89:50
4 L Coady WH.N 93:02
W1 C Chalmers BF.N 97:03
5 R Parkin BN.N 107:09
6 D Redfern GO.N 112:25
W2 N Sellin GO.N 116:11
W3 J Strack BU.Q 117:14
W4 A Dougall BN.N 131:28
7 B Morgan BN.N 137:18
8 G Fowler NC.N 140:24
9 B Tim NCN 141:35

(Hoping for splits after GPS malfunction)

Saturday Apr 11, 2015 #

6 AM

Cycling 2:06:00 [3] 56.4 km (2:14 / km) +793m 2:05 / km

Cold, wet, solo. Punctures front and back, 2 failed tubes, pump broke in half, CO2 inflator didn't work.
Earlier passed a crash on Mona Vale Road - one smashed bike on the eastbound carriageway, 2 smashed cars on the westbound carriageway. Police and tow trucks in attendance.

Tuesday Apr 7, 2015 #

Note

Happy with 3rd at Easter. However I need to come up with something to break the K/L/V stranglehold. Since Easter 2013 I've finished next runner up to these 3 in 12 straight starts except for one where Paul Pacque dropped me to 4th. I've only managed to edge Rob Vincent out of a place in 3 of those, with no places above either K/L.
Call of the card:
Name, Starts, First, Second, Third, Fourth
W Key 7 6 1 0 0
Lawford 13 7 5 1 0
Vincent 6 1 2 3 0
R*thery 12 0 5 4 3

Head to Head since Easter 2013
ER 0-11 GL
ER 0-7 WK
ER 2-1 PP
ER 4-3 RV
ER 12-0 anyone else
WK 6-1 GL
WK 3-0 RV
GL 6-2 RV

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