Training Log Archive: O-ingIn the 7 days ending Apr 13, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Teering race 8:01 [4] 1.4 km (5:44 / km) +25m 5:15 / km
shoes: ASICS Gel Nimbus 15 white2
MTB Orienteering race (DUO) 17:35 [4] 4.3 km (4:05 / km)
Teering race (DUO) 23:55 [3] 4.0 km (5:59 / km)
shoes: ASICS Gel Nimbus 15 white2
MTB Orienteering race (DUO) 22:50 [4] 6.3 km (3:37 / km)
Cycling 2:06:00 [3] 56.4 km (2:14 / km) +793m 2:05 / km
Note