Training Log Archive: O-ingIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
10 AM
Teering race (State League) 49:12 [4] **** 6.24 km (7:53 / km) +103m 7:17 / km
shoes: VJ Bold
Walleroo, Balickera Trails, M55, 2nd. Pretty good run but messed up the easy, short control no. 12 by over 2 minutes. Really enjoyed the long run down the hill on the straight line to 14.
11 AM
Teering warm up/down 18:33 [2] 2.1 km (8:50 / km) +34m 8:11 / km
shoes: VJ Bold
Very Easy course about 100-200m behind Aoife.
Saturday Apr 18, 2015 #
Note
The danger of Global Warming!!! Today's paper:
Sunseekers are in for a treat as temperatures could soar as high as 20C next week, with Ireland set to bask in more glorious spring sunshine.
Forecasters say this weekend will remain dry and sunny and next week will be even better. The mercury could possibly top 20C on Tuesday and Wednesday in some parts.
Today will start off dry and bright with long sunny spells. Temperatures will range from 10C to 14C, with highest temperatures expected in western counties.
Sunseekers are in for a treat as temperatures could soar as high as 20C next week, with Ireland set to bask in more glorious spring sunshine.
Forecasters say this weekend will remain dry and sunny and next week will be even better. The mercury could possibly top 20C on Tuesday and Wednesday in some parts.
Today will start off dry and bright with long sunny spells. Temperatures will range from 10C to 14C, with highest temperatures expected in western counties.
1 PM
Teering race (State League) 35:58 [4] 5.6 km (6:26 / km) +48m 6:10 / km
shoes: VJ Bold
Pelaw Main, Mining Mystery, M55 1st. Tore shirt early but otherwise a good start. Then the wheels fell off at 7 and messed up 11, 14, 15, 16, 18, and 21.
Thursday Apr 16, 2015 #
4 PM
Cycling 30:49 [3] 13.59 km (2:16 / km) +171m 2:08 / km
Lane Cove NP one lap. Post-recovery spin.
Wednesday Apr 15, 2015 #
Note
(sick)
Poisoned. Severe dose of the runs.
Tuesday Apr 14, 2015 #
Core Stability (Pilates) 1:05:00 [1]