Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 5, 2015:

	activity	#	time	miles		km		+m	load
	Cycling	3	5:39:25	89.53	(3:47)	144.09	(2:21)	1670	135.8
	Core Stability	1	1:00:00						24.0
	Total	4	6:39:25	89.53		144.09		1670	159.8
averages - weight:74.5kg

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Thursday Nov 5, 2015 #

1 PM

Cycling 1:05:53 [3] 16.41 km (4:01 / km) +83m 3:55 / km

Melbourne Bike Share

C • did u .. 6

Monday Nov 2, 2015 #

Core Stability (Pilates) 1:00:00 [3]
weight:74.5kg

Mat - 45 each, last 50. Reformer 3 springs. Arms, singles on 2. 150 hundreds.
80 Scooters and 20,20 slidies 25 lunges on 1.75

Sunday Nov 1, 2015 #

7 AM

Cycling 2:27:32 [3] 63.0 km (2:21 / km) +720m 2:13 / km

Two gorges from Waitara. Happened upon Cam/Matt/Fergus and Helmut so rode to Beaumont Rd with them.

Saturday Oct 31, 2015 #

6 AM

Cycling 2:06:00 [3] 64.68 km (1:57 / km) +867m 1:50 / km

Fast one today. To Pentecost via Bobbin Head Road and the hooked on to "Lane Co Velo" who were going OK. They went anti-clockwise while I went straight. Caught by NSCC halfway up Akuna (10:50): they waited at the top and I managed to hang on McCarrs (7:39 - 7 seconds off PB!) for the rest. Nobody at Patersons so went to Turramurra with the group.

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