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Training Log Archive: O-ing

In the 7 days ending Dec 10, 2015:

activity # timemileskm+mload
  Cycling3 5:12:04 89.42(3:29) 143.91(2:10) 1444111.6
  Core Stability1 1:03:3610.2
  Running1 45:24 4.75(9:33) 7.65(5:56) 7122.8
  Total5 7:01:04 94.18 151.56 1515144.6
  [1-5]5 6:26:38

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FrSaSuMoTuWeTh

Thursday Dec 10, 2015 #

11 AM

Running 45:24 intensity: (18 @0) + (33 @1) + (3:02 @2) + (11:53 @3) + (18:56 @4) + (10:42 @5) 7.65 km (5:56 / km) +71m 5:40 / km
ahr:142 max:170 shoes: ASICS Kayano 20

OK, Big Foot Sprints training has to start somewhere.
C • He's gone... 7

Wednesday Dec 9, 2015 #

8 AM

Cycling 53:24 intensity: (11:57 @1) + (20:46 @2) + (12:24 @3) + (8:13 @4) + (4 @5) 22.94 km (2:20 / km) +218m 2:13 / km
ahr:121 max:158

Easy spin, no malaise at this speed.

Tuesday Dec 8, 2015 #

11 AM

Core Stability (Pilates) 1:03:36 intensity: (33:38 @0) + (26:25 @1) + (13 @2) + (1:44 @3) + (1:28 @4) + (8 @5)
ahr:78 max:157

Sunday Dec 6, 2015 #

2 PM

Cycling 2:03:38 intensity: (13:18 @1) + (37:24 @2) + (38:35 @3) + (33:57 @4) + (24 @5) 54.3 km (2:17 / km) +453m 2:11 / km
ahr:127 max:158

Nice and hot. Slow on Bobbin again - 12:25 although felt reasonably good.

Saturday Dec 5, 2015 #

5 AM

Cycling 2:15:02 intensity: (30 @0) + (25:28 @1) + (44:20 @2) + (38:02 @3) + (25:27 @4) + (1:15 @5) 66.68 km (2:02 / km) +773m 1:55 / km
ahr:123 max:173

La Reve. Not right yet - slow on Bobbin (12:13).

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