Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 14, 2015:

activity	#	time	miles		km		+m	load
Cycling	3	5:00:22	86.87	(3:27)	139.81	(2:09)	1621	102.4
Core Stability	1	1:03:36						10.2
Running	1	45:24	4.75	(9:33)	7.65	(5:56)	71	22.8
Teering	1	10:00	0.62	(16:06)	1.0	(10:00)	10	3.0
Total	6	6:59:22	92.25		148.46		1702	138.4
[1-5]	6	6:24:59

2:45

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» now

Sunday Dec 13, 2015 #

Event: MTBO - BOSS (Bike Orienteering Summer Series) - #3

6 AM

Cycling 1:31:49 41.1 km (2:14 / km) +448m 2:07 / km
ahr:109 max:145

Terry Hills with Cath.

Saturday Dec 12, 2015 #

Teering 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: ASICS Kayano 20

Hughes Park, 314 Burns Bay Rd, Lane Cove. Shadowing Aoife around the permanent course. Outstanding effort by Tracy and Terry Bluett (and Lane Cove Council) - an excellent permanent course with 26 braille type markers around the new playground and park. So any word combination is possible - open for design!

C • Map image 2

5 AM

Cycling 2:35:09 75.77 km (2:03 / km) +955m 1:56 / km
ahr:129 max:168

La Reve, then met BF at West Head Road. Form has returned after a few weeks of malaise - good on the KOMs- Bobbin Head (3/4, PB at 10:41), Pentecost (1), McCarrs (3, 7:41) and Snives (1).

Thursday Dec 10, 2015 #

11 AM

Running 45:24 7.65 km (5:56 / km) +71m 5:40 / km
ahr:142 max:170 shoes: ASICS Kayano 20

OK, Big Foot Sprints training has to start somewhere.

C • He's gone... 7

Wednesday Dec 9, 2015 #

8 AM

Cycling 53:24 22.94 km (2:20 / km) +218m 2:13 / km
ahr:121 max:158

Easy spin, no malaise at this speed.

Tuesday Dec 8, 2015 #

11 AM

Core Stability (Pilates) 1:03:36
ahr:78 max:157

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