Training Log Archive: O-ingIn the 7 days ending Jan 1, 2016:
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Note
Teering race (Xmas 5 Days) 1:31:13 ***** 8.14 km (11:12 / km) +284m 9:32 / km
ahr:120 max:169 spiked:7/12c weight:75.5kg (injured) shoes: Inov8 XTalon 190
Teering race (Xmas 5 Days) 52:23 7.43 km (7:03 / km) +129m 6:29 / km
ahr:144 max:173 shoes: Inov8 XTalon 190
Running warm up/down 15:23 2.36 km (6:31 / km) +26m 6:10 / km
ahr:110 max:135 shoes: Inov8 XTalon 190
Teering (Xmas 5 Days) 1:05:21 6.94 km (9:25 / km) +271m 7:52 / km
ahr:139 max:165 shoes: Inov8 XTalon 190
Teering race (Xmas 5 Days) 52:29 6.72 km (7:48 / km) +168m 6:56 / km
ahr:144 max:170 shoes: Inov8 XTalon 190
Teering warm up/down 19:44 2.36 km (8:21 / km) +27m 7:54 / km
ahr:111 max:131 shoes: Inov8 XTalon 190
Teering race (Xmas 5 Days) 17:20 3.03 km (5:43 / km) +27m 5:29 / km
ahr:151 max:163 shoes: ASICS Kayano 20