Training Log Archive: O-ingIn the 7 days ending Feb 5, 2016:
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Friday Feb 5, 2016 #
8 AM
Cycling 1:23:21 35.3 km (2:22 / km) +710m 2:09 / km
ahr:122 max:149
Cold, and wet near the end.
Thursday Feb 4, 2016 #
4 PM
Running 37:55 6.03 km (6:17 / km) +66m 5:58 / km
ahr:123 max:138 shoes: ASICS Kayano 20
Lane Cove, weir running. First training run of the year, taped L knee and it was quite dodgy. L calf also tight. Never got above warm-up pace. Stepped on a water dragon as it jumped out across the path.
Tuesday Feb 2, 2016 #
11 AM
Core Stability (Pilates) 1:04:45 0.0 km
ahr:77 max:154
Tough session - 60 x 4 of the leg lifts (1.5kg). 30 reps at all in (3.75 springs) of the usuals on the reformer. Single legs on 1.75, Arms/Legs/Hundreds on 2.
Scooters (55) on 1.5. Slidies also 1.5 (30).
Scooters (55) on 1.5. Slidies also 1.5 (30).
Monday Feb 1, 2016 #
Core Stability 10:00 [1]
Physio is happy with the knee - it hasn't had the painful "click-outs" for about a week now. Still a bit dodgy after yesterday's run though, so will need to keep up the exercises.
Sunday Jan 31, 2016 #
6 PM
Teering race (Sprint Series) 21:24 ***** 3.23 km (6:38 / km) +26m 6:22 / km
ahr:141 max:164 shoes: ASICS Kayano 20
Middle Head, Mosman. Nice area/course, but I was slow and scrappy. Major blunders at 3 (-10), 7 (-30), 13 (-25), 15 (-55), as well as slow/hesitant to 10*, 11*, 25. It would have helped had I used the blown-up inserts.
Had GPS+Glonass turned on but the track isn't great especially around 12-18.
* both times went to unmapped constructions you can see on Google.
L knee was OK, just a couple of times it didn't feel quite right. May have to close off this injury and start running more than once a week.
Had GPS+Glonass turned on but the track isn't great especially around 12-18.
* both times went to unmapped constructions you can see on Google.
L knee was OK, just a couple of times it didn't feel quite right. May have to close off this injury and start running more than once a week.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: ASICS Kayano 20
Saturday Jan 30, 2016 #
6 AM
Cycling 1:50:51 55.47 km (2:00 / km) +859m 1:51 / km
ahr:127 max:162
Nice ride. Towed to Gordon and then blown away up Mona Vale road by a rogue NSCC guy. Good group this am - Nick, Undy, Pete, Jason, Jock and Cam. Hooked on to NSCC as they came past at Akuna and lasted halfway up the climb (9:53 - PB is 9:09). McCarrs 8:20 (PB 7:32).
Sprinted to get onto the Turramurra train on the way back but he got me halfway up Snives hill.
For home got on the Lane Covelo bus, but Undy just rode straight past us.
Sprinted to get onto the Turramurra train on the way back but he got me halfway up Snives hill.
For home got on the Lane Covelo bus, but Undy just rode straight past us.
Core Stability 20:00 [1]