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Training Log Archive: O-ing

In the 7 days ending Mar 14, 2016:

activity # timemileskm+mload
  Running3 2:07:35 13.34(9:34) 21.47(5:56) 9547.3
  Swimming4 1:13:20 1.74(42:11) 2.8(26:13) 18518.1
  Water Running3 56:32 0.9(1:02:50) 1.45(39:03) 16210.2
  Total9 4:17:27 15.98(16:07) 25.72(10:01) 44275.7
  [1-5]9 3:50:07

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TuWeThFrSaSuMo

Monday Mar 14, 2016 #

5 PM

Swimming 20:45 intensity: (4:18 @0) + (13:51 @1) + (1:36 @2) + (1:00 @3) 0.96 km (21:41 / km) +46m 17:30 / km
ahr:93 max:136

Includes 250m in 5:20 to start (then alternate breastroke/crawl/water running)

Sunday Mar 13, 2016 #

Event: Sydney Sprint Series 2016 Race #10 - Mosman
 
5 PM

Swimming 28:39 intensity: (8:28 @0) + (18:58 @1) + (1:13 @2) 1.03 km (27:42 / km) +139m 16:33 / km
ahr:84 max:119

Saturday Mar 12, 2016 #

Event: Women's Training Weekend - Hunter Valley
 
8 AM

Running 29:32 intensity: (23:18 @2) + (5:00 @3) + (1:14 @4) 5.2 km (5:41 / km) +8m 5:38 / km
ahr:128 max:166 shoes: ASICS Kayano 20

Ardlethan. Very sluggish and left knee sore during and after.
5 PM

Water Running 15:26 intensity: (5:47 @0) + (9:39 @1) 0.4 km (38:47 / km) +85m 18:44 / km
ahr:77 max:101

Friday Mar 11, 2016 #

5 PM

Water Running 24:26 intensity: (1:34 @0) + (19:32 @1) + (3:10 @2) + (10 @3) 0.62 km (39:25 / km) +77m 24:18 / km
ahr:91 max:126

Thursday Mar 10, 2016 #

7 AM

Running 41:02 intensity: (1:33 @1) + (6:30 @2) + (29:36 @3) + (3:23 @4) 7.5 km (5:28 / km) +20m 5:24 / km
ahr:128 max:144 shoes: ASICS Kayano 20

Ardlethan State Forest (South). Stayed on tracks. L knee played up and sore after. Then I got the paper and there was a death notice for my knee doctor - Ken Crichton. Sad.
C • That's sad news 3

Wednesday Mar 9, 2016 #

8 AM

Running 57:01 intensity: (1 @0) + (2:13 @1) + (16:27 @2) + (26:39 @3) + (11:41 @4) 8.77 km (6:30 / km) +67m 6:16 / km
ahr:128 max:149 shoes: ASICS Kayano 20

Ardlethan State Forest. Only one track; woods mainly runnable, bit of light green, some stony parts, some low rock detail, subtle contours. Nice and warm (30 ahead of 38).
6 PM

Swimming 3:56 intensity: (1:20 @1) + (2:36 @2) 0.31 km (12:49 / km)
ahr:71 max:88

Ardlethan. This was on autopause, so changed that.

Water Running 16:40 intensity: (7:12 @0) + (9:04 @1) + (24 @2) 0.43 km (38:46 / km)
ahr:82 max:122

Includes some swimming.

Tuesday Mar 8, 2016 #

Swimming 20:00 [3] 0.5 km (40:00 / km)

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