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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Apr 10, 2016:

activity # timemileskm+mload
  Cycling5 5:08:17 83.43(3:42) 134.26(2:18) 2249104.1
  Core Stability1 1:05:0013.0
  Total6 6:13:17 83.43 134.26 2249117.1
  [1-5]6 6:05:43

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

11 AM

Cycling 58:02 intensity: (31 @0) + (4:29 @1) + (7:09 @2) + (24:59 @3) + (20:47 @4) + (7 @5) 29.3 km (1:59 / km) +543m 1:49 / km
ahr:130 max:156

To Beecroft Rd return. First time solo over 30kmh for a while.

Saturday Apr 9, 2016 #

Event: Uringa Ultrasprint - Rozelle
 
6 AM

Cycling 2:02:59 intensity: (1:03 @0) + (35:23 @1) + (37:23 @2) + (29:00 @3) + (19:44 @4) + (26 @5) 56.56 km (2:10 / km) +898m 2:01 / km
ahr:119 max:157

Nice ride. Reverse Akuna.
C • Concrete mixer 3

Thursday Apr 7, 2016 #

4 PM

Cycling 51:25 intensity: (5:36 @0) + (20:03 @1) + (21:01 @2) + (4:12 @3) + (33 @4) 19.32 km (2:40 / km) +308m 2:28 / km
ahr:104 max:141

cut short. Quite a few twinges in the L knee.

Wednesday Apr 6, 2016 #

7 AM

Cycling 35:33 intensity: (1 @0) + (7:10 @1) + (3:50 @2) + (7:25 @3) + (16:51 @4) + (16 @5) 14.69 km (2:25 / km) +270m 2:13 / km
ahr:130 max:168

Trailed an e-bike through Lane Cove NP and then dropped him on the hill up to the caravan park.
4 PM

Cycling 40:18 intensity: (23 @0) + (9:31 @1) + (12:42 @2) + (12:34 @3) + (5:08 @4) 14.4 km (2:48 / km) +230m 2:35 / km
ahr:119 max:154

Tuesday Apr 5, 2016 #

Core Stability (Pilates) 1:05:00 [1]
(injured)

3 springs for reformer. L knee sore all day yesterday. Iced and compression.

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