Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 23, 2016:

activity # timemileskm+mload
  Cycling3 4:13:23 71.41(3:33) 114.92(2:12) 196495.7
  Running3 1:51:18 10.95(10:10) 17.62(6:19) 29448.5
  Total6 6:04:41 82.35(4:26) 132.54(2:45) 2257144.2
  [1-5]6 6:02:23

«»
2:07
0:00
» now
TuWeThFrSaSuMo

Monday May 23, 2016 #

4 PM

Running 41:04 intensity: (12:33 @2) + (22:30 @3) + (5:55 @4) + (6 @5) 7.2 km (5:42 / km) +105m 5:19 / km
ahr:129 max:161 (injured) shoes: ASICS Nimbus 16

Ran home from work to give the new physio something to work with. Dull ache in the right knee most of the way.

Sunday May 22, 2016 #

Event: NSW State League #5 - Gardens of Stone
 
3 PM

Cycling 30:48 intensity: (5:41 @1) + (16:26 @2) + (8:12 @3) + (29 @4) 13.71 km (2:15 / km) +223m 2:05 / km
ahr:117 max:146

Saturday May 21, 2016 #

Event: NSW State League #4 - Mt Piper
 
6 AM

Cycling 1:51:03 intensity: (9:00 @1) + (13:07 @2) + (20:29 @3) + (41:08 @4) + (27:19 @5) 56.4 km (1:58 / km) +842m 1:50 / km
ahr:138 max:189

With Lidcombe-Auburn to Pentecost and met Cam, Ant and Pete. Then NSCC came past and we got on. At Terry Hills I was the only one left on the back of NSCC and decided to go with them as I had to get to Netball at Canoon Road. Just managed to stick with the tailenders up Akuna East (10:15) and McCarrs (8:07) and stayed with them till Turramurra.
3 PM

Running 16:49 intensity: (1:36 @0) + (9:10 @1) + (5:16 @2) + (26 @3) + (21 @4) 2.27 km (7:25 / km) +34m 6:54 / km
ahr:104 max:146 shoes: ASICS Nimbus 16

Aoife X country training at UTS.

Thursday May 19, 2016 #

9 AM

Cycling 1:51:32 intensity: (42 @0) + (29:34 @1) + (1:02:09 @2) + (16:33 @3) + (2:32 @4) + (2 @5) 44.81 km (2:29 / km) +898m 2:16 / km
ahr:114 max:155

Had to avoid Lane Cove NP on the way back as they were burning it.
C • Aah, that explains all the ... 1

Wednesday May 18, 2016 #

10 AM

Running 53:25 intensity: (18 @1) + (2:09 @2) + (7:55 @3) + (26:10 @4) + (16:53 @5) 8.15 km (6:33 / km) +155m 5:59 / km
ahr:147 max:169 shoes: ASICS Nimbus 16

Lane Cove from home. Dull ache in knee all the way: pain 2/10.

« Earlier | Later »