Training Log Archive: O-ing

In the 7 days ending Aug 7, 2016:

1:02

0:00

Walk race (NSW Champs) 37:19 [3] * 2.0 km (18:40 / km) +50m 16:35 / km
spiked:5/5c

Perisher, XC skiing with Aoife (mostly). Can't glide, which Aoife was doing. Only 1 fall, 20m from the finish (not as bad as at the Newcastle MTBO).

Walk warm up/down (XC skiing) 25:00 [3] 2.0 km (12:30 / km) +40m 11:22 / km

10 AM

Walk (XC skiing) 38:29 3.62 km (10:37 / km) +96m 9:23 / km
ahr:93 max:133

Perisher. First time ever ob XC skis. Very unstable. Glad of the grip on the Classic set up. Many falls, no injuries.

3 PM

MTB 7:10 2.08 km (3:27 / km)
ahr:114 max:134

Core Stability 15:00 [3]

At physio. Rain + cold + busy this week = no training.

Core Stability (Pilates) 1:00:00 [3]