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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Aug 21, 2016:

activity # timemileskm+mload
  Core Stability1 1:00:0024.0
  Teering1 39:41 3.73(10:39) 5.99(6:37) 10023.9
  Cycling1 28:58 8.51(3:24) 13.69(2:07) 24913.4
  Total3 2:08:39 12.23 19.69 34961.3

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Sunday Aug 21, 2016 #

Event: Newcastle OY #8 - Barnsley
 
10 AM

Teering race 39:41 intensity: (22 @1) + (4 @2) + (41 @3) + (17:31 @4) + (21:03 @5) 5.99 km (6:37 / km) +100m 6:07 / km
ahr:153 max:167 shoes: VJ Bold Super 10R

Barnsley, NOL. Hard Medium, 1st. Forgot to take descriptions so was baffled when I arrived at number 1 which seemed to be just on its own in a patch of bush. The symbol was a green triangle - but that wasn't in the legend. So just punched it and moved on. Got the tracks wrong at 3, 4, 5, 9 and 13, but didn't lose too much time on any of those. Nearly flummoxed by the new track near 14.
L knee - a couple of twinges but pretty good really: better than the R Achilles which was tight from the start and didn't get any better - sore all day after.
C • green triangle 20

Hard Medium - Splits

Wednesday Aug 17, 2016 #

4 PM

Cycling 28:58 intensity: (25 @2) + (10:07 @3) + (18:09 @4) + (17 @5) 13.69 km (2:07 / km) +249m 1:56 / km
ahr:140 max:158

One echidna, one unicycle.
C • Cool 2

Tuesday Aug 16, 2016 #

Core Stability (Pilates) 1:00:00 [3]

Mat 45 each. Reformer 40 each on 3.25 springs. 200 hundreds. Single legs / arms 20 on 2 springs. Lots of VMOs. Slidies 2x20 narrow, 20 wide, 20 lunges on 1.5 springs.
Note - bad night with runny nose last night; sore throat today.

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