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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling4 5:04:20 82.55(3:41) 132.84(2:17) 2197
  Core Stability1 1:00:00
  Teering1 45:00 2.49(18:06) 4.0(11:15) 50
  Total6 6:49:20 85.03 136.84 2247
  [1-5]6 6:48:03

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

3 PM

Cycling 1:05:34 intensity: (16 @0) + (8:56 @1) + (32:01 @2) + (17:38 @3) + (6:41 @4) + (2 @5) 27.25 km (2:24 / km) +492m 2:12 / km
ahr:121 max:156

Added a few extra climbs.

Saturday Oct 8, 2016 #

6 AM

Cycling 2:00:15 intensity: (36 @0) + (13:03 @1) + (19:13 @2) + (40:04 @3) + (45:55 @4) + (1:24 @5) 56.14 km (2:09 / km) +864m 1:59 / km
ahr:130 max:163

A cameo appearance by Cam. Tailwind on Akuna 10:23, slower on McCarrs 9:59.

Thursday Oct 6, 2016 #

8 AM

Cycling 1:26:01 intensity: (25 @0) + (18:41 @1) + (29:36 @2) + (22:02 @3) + (15:17 @4) 35.45 km (2:26 / km) +627m 2:14 / km
ahr:121 max:151

Wildflower Gardens - Akuna. OK on climbs Akuna E 12:37, McCarrs 9:37.
Cold/allergy is still hanging around - lots of yellow gunk. However it is confined to nose/sinus and not in lungs.

Wednesday Oct 5, 2016 #

Teering 45:00 [2] 4.0 km (11:15 / km) +50m 10:35 / km
shoes: ASICS Nimbus 16

McMahons Point Summer Series (includes to and from). Walking, shadowing Aoife and Nea (10:15 for 10 controls). A pity they don't get included in the junior women class. I was going to walk the main course, but time was against us.

Tuesday Oct 4, 2016 #

Core Stability (Pilates ) 1:00:00 [1]

Ok session, no pain in knee or Achilles. Mat - 200. Hamstring- 20 toes, 10 heels. Reformer 200 on 3 springs. Arms and 200 hundreds on 2 springs. Some running exercises. Slidies - 2x20 narrow, 20 lunges on 1.5 springs.

Monday Oct 3, 2016 #

3 PM

Cycling 32:30 intensity: (7:20 @1) + (15:24 @2) + (6:20 @3) + (3:24 @4) + (2 @5) 14.0 km (2:19 / km) +214m 2:09 / km
ahr:114 max:157

Windy. No pain in legs. Good to get the recovery started.

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