Cycling2:00:51 56.13 km (2:09 / km) +859m2:00 / km ahr:133 max:188 weight:74kg
Small group but good fun. Got on the back of a motley true after the Showgrounds and went with them till NSCC passed on the approach to Akuna. Stayed with the back of NSCC up Akuna East (10:40), while Guenter and Jason were ahead. Nick and Jock weren't long and we all went off again up McCarrs (9:20) NSCC waited at Terry Hills and I went to the front before Forrest Way to get the lights. Tried a move before the showgrounds but cooked my goose.
Core Stability15:00 
The upside of the 24 hour gastro on Thursday is that it seems to have pretty much knocked out the cold, which has been resident in my left nostril for the last couple of weeks.