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Training Log Archive: O-ing

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling2 3:44:58 60.47(3:43) 97.32(2:19) 1572
  Core Stability3 1:30:00
  MTB1 1:26:18 18.26(4:44) 29.39(2:56) 211
  Total5 6:41:16 78.73 126.7 1783
  [1-5]5 6:39:48
averages - weight:74.5kg

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

MTB 1:26:18 intensity: (19 @0) + (25:46 @1) + (27:03 @2) + (22:46 @3) + (10:20 @4) + (4 @5) 29.39 km (2:56 / km) +211m 2:50 / km
ahr:119 max:159

Reconnaissance ride to Forde

Saturday Oct 15, 2016 #

6 AM

Cycling 2:00:51 intensity: (46 @0) + (9:18 @1) + (20:14 @2) + (38:41 @3) + (44:04 @4) + (7:48 @5) 56.13 km (2:09 / km) +859m 2:00 / km
ahr:133 max:188 weight:74kg

Small group but good fun. Got on the back of a motley true after the Showgrounds and went with them till NSCC passed on the approach to Akuna. Stayed with the back of NSCC up Akuna East (10:40), while Guenter and Jason were ahead. Nick and Jock weren't long and we all went off again up McCarrs (9:20) NSCC waited at Terry Hills and I went to the front before Forrest Way to get the lights. Tried a move before the showgrounds but cooked my goose.

Core Stability 15:00 [3]

The upside of the 24 hour gastro on Thursday is that it seems to have pretty much knocked out the cold, which has been resident in my left nostril for the last couple of weeks.

Wednesday Oct 12, 2016 #

8 AM

Cycling 1:44:07 intensity: (23 @0) + (28:49 @1) + (34:36 @2) + (23:47 @3) + (16:32 @4) 41.18 km (2:32 / km) +713m 2:20 / km
ahr:119 max:154 weight:75kg

Solo Bobbin

Tuesday Oct 11, 2016 #

Core Stability 55:00 [3]

220 on mat. 30 light then 10 strong hammies. Reformer 200 on all in. Arms, 200, legs on 2 then some more all in VMOs.

Monday Oct 10, 2016 #

Core Stability 20:00 [3]

At physio

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