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Training Log Archive: O-ing

In the 7 days ending Oct 22, 2016:

activity # timemileskm+mload
  Cycling4 5:20:37 82.39(3:53) 132.59(2:25) 2259109.4
  MTB1 1:26:18 18.26(4:44) 29.39(2:56) 21127.6
  Core Stability1 1:00:0024.0
  Total6 7:46:55 100.65 161.97 2470161.1
  [1-5]6 7:43:42

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

6 AM

Cycling 2:13:49 intensity: (1:20 @0) + (34:30 @1) + (55:53 @2) + (37:15 @3) + (4:25 @4) + (26 @5) 56.44 km (2:22 / km) +882m 2:12 / km
ahr:117 max:160

"I am the one in 10". That's right, just me and nine other cyclists: that is all I saw for the whole ride. It was over an hour before I saw my first cyclist - just one on the Akuna circuit outnumbered by the three bush turkeys. I saw a few more on the way back to make 9, but nobody riding my direction - I wasn't passed and didn't pass anyone. And it didn't rain, just started sprinkling when I got back as far as Gordon. Climbs - Akuna East 12:50, McCarrs 10:05.
C • Good effort 1

Thursday Oct 20, 2016 #

8 AM

Cycling 35:50 intensity: (22 @0) + (2:55 @1) + (7:50 @2) + (23:45 @3) + (58 @4) 14.57 km (2:28 / km) +284m 2:14 / km
ahr:125 max:141

4 PM

Cycling 42:55 intensity: (10 @0) + (2:52 @1) + (2:43 @2) + (9:57 @3) + (26:58 @4) + (15 @5) 19.67 km (2:11 / km) +326m 2:01 / km
ahr:136 max:162

Tailwind home and a traffic free bus lane on Epping Road = fast.

Tuesday Oct 18, 2016 #

9 AM

Cycling 1:48:03 intensity: (1:02 @0) + (16:59 @1) + (41:41 @2) + (39:40 @3) + (8:37 @4) + (4 @5) 41.91 km (2:35 / km) +767m 2:22 / km
ahr:120 max:155

Slow solo Bobbin. Saw the Sphinx.

Monday Oct 17, 2016 #

Core Stability (Pilates ) 1:00:00 [3]

220 on mat. 40 lite hammies, 10 strong. Reformer on 3.5, 40 each. Arms, legs, singles on 2. Slidies on 1.75, 15 narrow, lunges, wide and narrow again.

Sunday Oct 16, 2016 #

9 AM

MTB 1:26:18 intensity: (19 @0) + (25:46 @1) + (27:03 @2) + (22:46 @3) + (10:20 @4) + (4 @5) 29.39 km (2:56 / km) +211m 2:50 / km
ahr:119 max:159

Reconnaissance ride to Forde

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